Introduction Understand the EXACT process of Anxiety Panic Awarded 5 stars by UK Mental Health Foundation fear panic obsessive worry stress solution copast-doyoupanic.co.uk
ASK YOURSELF THIS - ARE YOU TEMPTED TO 'STOP AND ANALYSE YOUR SITUATION' WHEN YOUR STRESS COMES TO YOUR ATTENTION?
The Concept of Primary and Secondary Thinking is where we simply THEN go 'back' into thoughts unnecessarily
More importantly, it takes more 'effort' to do, as this is our panic problem - a forced 'head-talking' process.
Yes, recovery can very much be a trial and error process, but as you get better at understanding the mind's processes, you will steadily start to notice when you are tempted to force back into that secondary analysis.
''don't force yourself to stop and analyse your thinking''