Flow Tuition Introduction Understand the EXACT process of Anxiety Panic Awarded 5 stars by UK Mental Health Foundation fear panic obsessive worry str-doyoupanic.co.uk
Teaching you to stay 'on' task
This provision has thankfully helped many sufferers of stress, panic, anxiety and the many subsequent repetitive coping behaviours which follow. The whole purpose of this talking facility is to help sufferers understand that the mind 'can' cope with stressful, intense and often multiple negative situations without the ensuing panic.
'Flow Tuition' is a 30 minute free one:one talking session, via Mob/Landline/Facetime, or Skype. Sessions focus on sufferers being given 'manageable' steps to understand how to better stay in flow - actually an easier thing when we understand it. Whilst giving immediate relief, it also gives you the chance to develop better long term habits by understanding that positive, self-confident flow is something we unnecessarily leave although we are understandably tempted to 'engage with' that self-doubting by tensing up against thoughts that have already come and gone.
Just email me to arrange a time.