Introduction Understand the EXACT process of Anxiety Panic Awarded 5 stars by UK Mental Health Foundation fear panic obsessive worry stress solution-doyoupanic.co.uk

doyoupanic.co.uk

Recovery

So, to understand the mind, we first have to look at the 'meaning' of flow...as this is what we should be aiming to achieve. Flow, however, is an automatic state - we actually don't have to 'do' anything to achieve it.
 

On Sun 10/04/11 6:31 PM , Toby sent: (see also Book Reviews for further).. 

Hi Will, I hope all is great with you. Just wanted to drop you a line to say I returned from Sri Lanka on Saturday after the most amazing trip of my life. And guess what? NO panic attacks on planes, or anywhere else for that matter, despite quite intense travelling conditions. I can only say THANK YOU so much for your words of encouragement and "matter of fact" way of dealing with certain thoughts and feelings....I am now living proof that everything you've discovered (primary/secondary thoughts etc) works....absolutely 100%, no doubt. To go from the place I was 2 weeks ago, which was full of dark, negative, fearful thoughts to where I am now is simply amazing....no, actually it's life-changing. So, once again, thanks so much Will. I can't tell you how much this has changed things for me. All the best to you and I hope that you continue to inspire others with your writing and advice. Toby 
 

2/7/12 Hey again Will.

Hope and think I am on the right track now. One quick question. I feel like when i just come out of a thought (become aware of it) my mind goes blank and feels like it just freezes for a few seconds or even more like for 20s before the cut-off comes and that feels like a big Jolt in my whole body and my eyes spasm every time. Am i correct in assuming these phenomenons are coming out and cutting off from thoughts? Did you experience similar stuff or heard from others?

At the moment i feel your book is a life saver even thought my blurred mind had problems getting grips on it at first. Are you enjoying summer over there in the UK? Take care. Andreas 
 

Oct 2012 Hi Will, Nick Watts, here, hope things are going Ok with you! Just thought I would send you a line to tell you my intentions Things are going really well for me at the moment. Well chuffed for the ways things have turned out. I can really focus on the positive things not and the Anxiety, which is a thing of the past! Been thinking of doing it for a while and I am going to write a book on my experiences with mental illness. I feel it’s the greatest achievement in my life is coming out of the other side of the darkest moments! If it wasn't for your help in seeing people do recover i wouldn't be here today writing this to you. I have total turned things around and now the happy, confident person, i always wanted to be. i have been paragliding for three years now and Speed flying for a year, ( halfway house between a paraglider and a skydiving rig), and have totally overcome my fear! Considering in the dark times I was scared of the shadows on the wall, no bullsh*t!! and I thought there was no, way out! I was ready to quit work!Its just a learned behaviour and now i have learned the other way to become confident in myself. Next year me and my best mate, met though Paragliding are going onto a skydiving course with a view to go base jumping in the future. All i can say is thanks again Will. Ps here is a video of me and my mate speed flying last week...hope all is ok All the best Wattsy

http://www.youtube.com/watch?v=NU5RRt4q8GM&list=UUsxRBxva56xLK3IXDOt_hqw&index=1&feature=plcp                         


©  will@doyoupanic.co.uk