Awarded 5* By The UK Mental Health Foundation

 Resolving Anxiety and Panic

'Don't bite, it will be alright'
 
If you suffer from repetitive anxiety or obsessive thinking, this website may help you to understand what is happening.
 
Whilst many therapies advise medication, so many sufferers seem to lose hope with recovery as this can only prove to be a crutch - to take the edge off your anxiety. From my own experiences, I realised that actually understanding the mind's processes could relieve so many of the symptoms ...I realised over-controlling panic really IS unnecessary.
 
BUT what is panic?
 
So many of us don't understand the processes which take place - if you first see my youtube video (link below), this will give you a start and then follow those rules on my website - if you need more, then you can always contact me will@doyoupanic.co.uk - for free and/or read my book.
 
Last thing! Ok so I get many questions asking 'how do I get control then'?
 
This won't be covered too heavily here to avoid confusing you, but suffice it to say if you...
 
1. focus your attention on 'not doing' that forced over-thinking of any negative/positive thoughts then
 
2) you will be able to operate in your automatic - a state where negatives and positives are allowed to balance you in life. Just like having the thought to relax - this is a positive that we 'don't' have to force (1), for it to work and for you to actually calm down.
 

  

'The panic IS the problem, I just cannot do it any more' Back cover testimony - Nick Watts

 

By tuning in to my Youtube channel doyoupanic@6089 you will hopefully start to understand the processes by which we panic and then we can start to deal with the 'over-control' that often follows on from anxious thoughts and feelings.

Watch Video

The Mind Works – Ch 1 THE PANIC KNOT

‘I'm not talking about medication here - I'm talking about REAL recovery - based on understanding. You're not mad, in fact, you're very much the opposite. This is the start of quite a long explanation of a problem, which I’ve had for most of my life, especially since being a teenager onwards. It’s something, which has put the blocks on a lot of happiness – I know we all have our own ‘crosses to bear’, but this has been what I would call a major problem, because of its frequency and detrimental effect on me and those around me (especially the closest).

This is certainly not a sob story – anything but – I feel quite proud that I have come out the other side of this, although I have had many setbacks, but have nevertheless had a very strong will to pull through and lead a happier life. Why should this account be worth reading? Well, I would hope that it is interesting and also informative, especially for those who have had similar experiences of destructive, compulsive panic or, more to the point, knotted tension, which sometimes makes life intolerable and incredibly lonely…I had to learn that, being the type of person that I was, meant that there was a strong resistance to help or talking, because I was trying to achieve perfection in my life and this did not mean putting my hands up and admitting I had not got it quite right…’

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How to get help

 I am available to help by email and also offer one-to-one sessions by phone or Skype for free. My book, videos and this website have been put together to help people just like you to recover from anxiety and panic.  

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